Buzz Fitness

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population– a problem which accounts for at least 5 % of deaths on the planet. This is a very serious issue and should be dealt with as soon as possible if further problems are to be avoided.

Double chin is a cosmetic condition that is very hard to eliminate or correct. It is said that there are three common causes of that skin flap hanging behind your chin genetics, facial muscles that sag, and calorie intake.

Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles, involves training the abdominal muscles with exercises that target the entire core region and hips, back, buttocks and upper body. The workouts targeting the mid-section and core will also go a long way to tone the core muscles and strengthen your back .

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process. Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles.

One of the biggest concern of society is to be in shape. It is a fact that most people are not happy with the appearance of their bodies. There’s always a small or big amount of fat stored in each people’s body, and of course we are not proud of that.

Nail fungus is such a common problem these days that many people (like yourself) are searching for information on how to get rid of toenail fungus. But before we get into the ways to treat nail fungus, let’s take a quick look at what we’re dealing with…

Being overweight will cause many health and beauty problems. So, everyone wants to stay fit and healthy. Smoothies are the best option to lose weight quickly without causing any nutritional deficiency in the body.  So, here in this article, we are going to learn about a smoothie that widely used for weight loss.

Obesity is one of the main health problems nowadays and if it is not treated properly, it can lead to diabetes, cardiovascular diseases and cancer. To lose weight is not as easy as it looks. There are a lot of diets but not all of them are efficient. If you really want to lose some weight, you should start exercising regularly as well as eating healthy. One diet that is becoming more and more popular because of its efficiency is the boiled egg diet. It can actually help you lose up to 24 pounds in just 2 weeks. It is very efficient because the white of the egg contains a lot of proteins and the yolk contains other essential nutrients, including minerals such as calcium, zinc, iron, phosphorus, selenium, potassium, as well as vitamins A, B5, B2, B12.

Armpit fat is the excess fat growing under your arms that can make your clothes look strange on you. You may not feel comfortable wearing sleeveless shirts or dresses since your arms don’t look as fit as you wish them to be. It is also possible to experience some problems with your bra since it will pitch into your skin.

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss! Yoga is an incredible form of  exercise that can be used for flexibility, strength, and yes, losing weight. It has a profound effect on weight loss, and this workout will help burn off belly fat faster than ever! This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to burn more calories.

Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. Do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet.